The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »

Ilarion Merculieff on The Wisdom of the Elders

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth. Read More »

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks. Read More »

Immune Boosting Soup With Miso and Ginger Scent

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth. Read More »

Toasted Spiced Chickpeas (Sardinia Side Dish)

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch. Read More »

Gathering Around the Friendship Fire

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply. Read More »

Protecting Waterways: How Individuals Can Make a Real Difference

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment. Read More »

Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health. Read More »

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings. Read More »

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic. Read More »

Pet Posse: Building a Network Around Our Animal Companions

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support. Read More »

Western Diet and Colorectal Cancer

Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets. Read More »

Natural Remedy for Radiation-Induced Dermatitis

A study shows Alantel cream, with aloe vera, chamomile, and thyme, significantly reduces lesions and dermatitis duration in breast cancer patients undergoing radiation therapy. Read More »

Harmful Chemicals in Decaffeinated Coffee

Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org. Read More »

Lifestyle, Nutrition and Bone Density

A study shows that adequate vitamin D, physical activity, and proper nutrition significantly improve bone mineral density in premenopausal women, impacting bone health later in life. Read More »

Fungi Carbon Capture

Kew Gardens' research on fungi reveals their crucial role in carbon sequestration. Understanding fungi-plant relationships can enhance reforestation efforts and combat climate change. Read More »

Refreezing the Arctic

Geoengineers are testing methods to slow Arctic ice melt, including creating protective ice layers and scattering reflective glass beads, to combat rapid warming and its global impact. Read More »

Designer Handbags Use Mushroom Leather

MycoWorks uses mycelium, the root structure of fungi, to create sustainable, customizable leather alternatives. This biodegradable material is already featured in Hermes designer handbags. Read More »

Environmental Realities of Detergent Sheets and Pods

Laundry detergent sheets contain PVA, which doesn't fully biodegrade, adding to microplastic pollution. Despite eco-friendly claims, most PVAs from detergent pods end up polluting the environment. Read More »

Drought at the Panama Canal

The Panama Canal faces severe drought, causing shipping restrictions, delays, and increased greenhouse gas emissions. Water recycling to maintain lake levels threatens drinking water supply. Read More »

Green Light Therapy: Exploring the Healing Potential

Today’s increased interest in LED light therapy, also known as photobiomodulation therapy, arises from its incredibly broad application and use for various medical, performance, cognition, and cosmetic purposes. Read More »

How Dancing Changed Roman Gomez’s Life

Allstar Dance Studio in Naples flourishes today because of Gomez’s dedication to creating a vibrant community where dancers thrive and celebrate their unique artistry. Read More »

Lambert Wellness – A Holistic Approach to Skincare

At Lambert Wellness in Estero, Jennifer Lambert focuses on skincare, emphasizing that since the skin is the largest organ of the body and a good indicator of an individual’s health, it is the first line of defense in the immune system. Read More »

Mastering Brain Waves for Insight, Healing, and Creativity

Sayanah Wellness in Naples has introduced a new brain fitness device called BrainTap, a technology using guided meditation, light, sound, and vibration therapy to promote relaxation, focus, and mental clarity. Read More »

The Environmentally Friendly Workplace

Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale. Read More »

Quantum Scalar Wave Wellness Center Offers August Special

Rose Neal, the owner of Quantum Scalar Wave Wellness Center of Cape Coral, is offering new clients the opportunity to enjoy 50% off ($60) the normal $120 two-hour session to experience the Energy Enhancement System. Read More »

Naples Welcomes New Functional and Integrative Medicine M.D.

Dr. Leland Stillman, a concierge integrative medical doctor who recently relocated to Naples, helps individuals throughout the world achieve the excellent health they desire and deserve. Read More »

Letter from the Editor

Buongiorno! I returned from Cropani, Italy, just in time for our publisher, Sharon, to jet off to Catania, Italy, to sail with friends around the Aeolian Islands off the Sicilian coast. Read More »