Peaceful Mind classes continue through the summer for adults and teens from 7 to 8:30 p.m. every Thursday evening at Monarch Therapy, in Naples. The topic for the July session is trust and for August is patience. Sessions are led by William Ward, Peggy Sealfon, Carrie Sopko and Jill Emmerich on a rotating basis.

It is recommended that attendees wear comfortable clothes and bring a yoga mat and blanket while they unwind and energize through simple breath, sound, humor and relaxation exercises. Unlike previous classes, no RSVP or preregistration is required.

Costs: Non-members, $20/class or $70/four classes. Member discounts are available. Location: 4500 Executive Dr., Ste. 100. For more information, including membership in the Integrative Therapy program, call 239-325-9210 or visit MonarchTherapy.com.