Harry Grimm, of SWFL Health and Self Defense, in Naples, who recently completed training and certification in Foundation Training from developer Dr. Eric Goodman, will lead free introductory sessions to this approach to relieving back pain at 5:30 p.m. every Tuesday in North Naples. Participants will learn how a series of simple postures can constitute a natural way to relieve back pain in just five to 10 minutes a day. Attendees will have the opportunity to enroll in weekly small group classes or receive personal instruction.

Foundation Training is a safe and effective program of simple, transformative exercises that can help change movement patterns that are causing pain. While all can benefit, the program is well suited for elite athletes looking to improve their performance and individuals searching for a more natural form of pain relief.

Class fee: $79 for one month of four classes. Location: 1330 Rail Head Blvd. and other select locations. For more information, call 239-227-0021, email [email protected] or visit SWFLHealthAndSelfDefense.com.