tag:www.swflnaturalawakenings.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Naples and Fort Myers Healthy Living Healthy Planet2024-03-18T12:33:46-07:00urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T16:46:41-08:002024-03-18T12:33:46-07:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 06:25:00 -0800Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T12:19:37-08:002024-03-01T12:31:54-08:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 06:25:00 -0800Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T10:15:57-08:002024-02-07T16:24:28-08:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 06:25:00 -0800David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T17:20:59-08:002024-02-29T21:08:55-08:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 03:30:00 -0800Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T11:42:39-07:002023-12-31T21:52:21-08:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 06:30:00 -0700Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T16:45:16-07:002023-11-02T08:48:09-07:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 06:30:00 -0700Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T14:10:27-07:002023-10-02T05:31:34-07:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 06:30:00 -0700Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T15:12:20-07:002023-09-05T09:11:46-07:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 06:30:00 -0700Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T15:03:52-07:002023-08-01T08:14:13-07:00Green Exercise: Reconnecting With Nature2023-06-30 06:30:00 -0700Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T17:43:31-07:002023-08-09T20:42:27-07:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 06:30:00 -0700Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T09:34:15-07:002023-06-03T16:53:15-07:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 06:30:00 -0700David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:25dd74d0-388a-4dfb-934c-daf1eb104fee2023-03-16T18:21:53-07:002023-06-03T16:50:51-07:00Muscular Maintenance 101: How to Repair Muscles After Exercise2023-03-31 06:30:00 -0700David J. Sautter, NASM CPT, FNS, PES, ACE SCSIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:de3256f7-be0f-410b-98ed-0bef11181a3f2023-02-16T11:37:18-08:002023-04-04T13:19:10-07:00Work Harder and Smarter: Benefits of High-Intensity Interval Training2023-02-27 06:30:00 -0800Kirby Baldwin A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:7a910551-8533-44a5-bd46-311ff011561b2023-01-16T13:36:09-08:002023-08-10T10:28:16-07:00Rhythms of the Heart: Improving Mood With Vagus Nerve Toning2023-01-31 06:30:00 -0800 Kirby BaldwinToning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:c5836d3d-f238-43b7-8189-90e2dbee0b602022-12-11T15:25:16-08:002023-07-03T14:17:57-07:00Fitness Delivered: Benefits of an In-Home Personal Trainer2022-12-30 06:30:00 -0800Kirby BaldwinAdopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>