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Last Updated: Mar 31, 2022 06:30AM • Subscribe via RSS • ATOM

Couple power walking on the beach
Spirited Strides: Power Walk to Better Fitness

Mar 31, 2022 06:30AM ● By Marlaina Donato

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 06:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 06:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 06:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 06:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 06:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being

Sep 30, 2021 06:30AM ● By Laura Paisley Beck

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 06:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water
Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Jul 30, 2021 06:30AM ● By Marlaina Donato

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.

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Couple wearing athletic clothing running together on paved path with guardrails
Soulful Strides: Running as a Spiritual Practice

Jun 30, 2021 06:30AM ● By Marlaina Donato

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice.

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Fit gardener working in the garden planting potted plants with a shovel in the ground
The Fit Gardener: Backyard Workouts Good for Mind and Body

May 28, 2021 06:30AM ● By Marlaina Donato

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits.

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Athlete lying down on massage table receiving body work from therapist
Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Apr 30, 2021 06:30AM ● By Marlaina Donato

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.

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Eco-friendly athletes drinking from sustainable, green water bottles after working out
Eco-Athletes: Working Out with the Planet in Mind

Mar 31, 2021 06:30AM ● By Marlaina Donato

Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 06:30AM ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 06:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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