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Fit Body

Last Updated: Jun 29, 2018 09:25AM • Subscribe via RSS • ATOM

Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 09:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Summer Yoga Partnership in Naples

May 31, 2018 11:42PM

Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.

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Proper Footwear Makes All the Difference

May 31, 2018 11:42PM ● By Annie Ray

Orthotics help support the foot and distribute stress across the foot more evenly.

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 08:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 08:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 08:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 08:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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YogaCAN Event Returns to Naples

Apr 01, 2018 01:07AM

The sixth annual YogaCAN event, featuring Rodney Yee and his wife, of Colleen Saidman Yee, owners of Yoga Shanti studios, co-founder of Urban Zen Integrative Therapy and author of Yoga for Life, will present a kickoff party at 6:30 p.m., April 7.

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New Yoga Studio Opens in Naples

Apr 01, 2018 01:07AM

Practice Yoga has opened at 5926 Premier Way, Suite 128, in the Magnolia Square shopping center, at the corner of Goodlette and Pine Ridge road, offering 40 classes per week, with plans to add more.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 09:58AM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 04:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

Feb 28, 2018 11:02PM ● By Lisa Marlene

The love, concern and community support for the families and individuals that receive financial assistance from the Cancer Alliance of Naples (CAN) has been visible since the first YogaCAN event in 2013.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 09:10AM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Marco Yoga Fest Returns

Jan 31, 2018 10:46AM

The Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10.

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 09:39AM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Natural Awakenings Magazine - Naples and Fort Myers Area