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Last Updated: Jul 31, 2017 09:12AM • Subscribe via RSS • ATOM

Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 09:12AM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Self-Defense Classes in Fort Myers

Jun 30, 2017 11:21AM

Dr. Robert Murdoch, a 40-year martial arts veteran, certified bodyguard and former police defense tactics instructor, will lead a six-week series of self-defense classes from 7 to 8:30 p.m. beginning July 11.

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Kids Yoga Camp at BKS Yoga Studio

Jun 30, 2017 11:21AM

alima Silverman will teach a Kids Yoga Camp from 9 to 11 a.m. Tuesdays between July 11 and August 8 at the BKS Yoga Studio, in Naples.

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Tart Cherry Aids Runner Performance: Improves Times, Decreases Inflammation

Jun 30, 2017 08:24AM

Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.

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Four Reasons to Break a Sweat: The Fast Path to Flushing Toxins

Jun 30, 2017 08:23AM ● By Deanna Minich

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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New Ways to Court Fitness: Racquets and Paddles Get a Sporting Makeover

May 31, 2017 09:24AM ● By Randy Kambic

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

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High-Intensity Workouts May Keep People Coming Back: Irregular Exercisers Find HIIT Enjoyable

May 31, 2017 09:04AM

Sedentary Canadian adults that underwent high-intensity interval training found it more enjoyable that those who performed ongoing moderate exercise.

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greenmonkey Honors Mothers on Their Special Day

Apr 28, 2017 12:13PM

Moms and their families will be able to experience yoga for free on May 14, at greenmonkey, in Naples.

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Beyond Motion Celebrates Annual Pilates Day

Apr 28, 2017 12:13PM

As part of an annual international community event program, Naples-based Beyond Motion will host a Pilates Day Celebration.

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The Inner Force Behind All Martial Arts

Apr 28, 2017 11:05AM ● By Lily Viola

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

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Mastering Self-Defense: Staying Aware Avoids Problems

Apr 28, 2017 09:20AM ● By Aimee Hughes

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 08:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Yoga Event Supports Pets with Cancer

Apr 01, 2017 01:14PM

Yoga enthusiasts can spend time in downward facing dog and other favorite asanas while raising money for The Brodie Fund to help pets fight cancer on April 22.

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National Walking Day Event in Naples

Apr 01, 2017 01:14PM

Blue Zones Project is partnering with the city of Naples, local schools and organizations to encourage everyone to walk for at least 30 minutes on April 5 as part of National Walking Day.

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YogaCAN Returns to Naples Beach Hotel

Apr 01, 2017 01:14PM

Yoga leaders from greenmonkey and the Yofa Loft come together to raise funds for the Cancer Alliance of Naples at the fourth annual YogaCAN event starting at 9:30 a.m., April 23, at the Naples Beach Hotel & Golf Club.

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Natural Awakenings Magazine - Naples and Fort Myers Area