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Fit Body

Last Updated: Apr 01, 2017 01:14PM • Subscribe via RSS • ATOM

Walk, Kayak or Run: on Southwest Florida’s Wild Side

Apr 01, 2017 01:14PM ● By Lily Viola

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

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Barefoot Running Improves Technique: Ditch the Shoes for Better Form

Mar 31, 2017 07:21AM

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

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Run Fun: Races Beckon Beginners

Mar 31, 2017 07:20AM ● By Aimee Hughes

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Allstar Dance Studio: Where Fun And Health Are Great Dance Partners

Mar 01, 2017 01:38PM ● By Savannah Noir

The AllStar Dance Studio offers private classes in any type of dance—waltz, hustle, swing, bolero, hip-hop, cha-cha, salsa, tango, mambo, rumba, fox trot, bachata and ballroom—on any day of the week.

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Yoga Festival of Naples

Mar 01, 2017 01:37PM

Health and Wellness Sanctuary of SW Florida will present the Yoga Festival of Naples from 1 to 8 p.m., April 2, at North Collier Regional Park, in North Naples.

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Hello Gyro: Workouts Use Natural Body Patterns

Feb 28, 2017 09:45AM ● By Aimee Hughes

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

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Jay Weitzner of Symmetry becomes American Council on Exercise Certified Medical Exercise Specialist

Feb 01, 2017 05:15PM

Jay Weitzner, of Symmetry, in Naples, recently became an American Council on Exercise Certified Medical Exercise Specialist (CMES). With exp...

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Chair Yoga Classes in Bonita Springs

Feb 01, 2017 05:15PM

Chair yoga classes led by Registered Yoga Teacher Dina Radcliffe have returned to Integrative Mindfulness, in Bonita Springs.

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Allstar Dance Studio Offers Valentine Party and Lessons

Feb 01, 2017 05:14PM

Allstar Dance Studio, which opened last month at 4910 Tamiami Trail North, Suite 118, in Naples, will hold several dance events in the upcoming months.

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BKS Yoga Studio Celebrates Second Anniversary

Feb 01, 2017 05:14PM

BKS Yoga Studio, in Naples, will host a second anniversary celebration from 10 a.m. to 2:15 p.m., February 11.

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No Rocket Science Necessary: for Fitness Goals at Age 40, 50, 60 and Beyond

Feb 01, 2017 05:14PM ● By Linda Sechrist

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 10:28AM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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Assuage Spa Luxury Offers Specials on Ultherapy

Dec 28, 2016 03:42PM

Assuage Spa Luxury, in Naples and Fort Myers, is offering reduced prices for ultherapy treatments, a non-invasive procedure that uses focused ultrasound energy to stimulate collagen production and lift skin on the neck, under the chin and on eyebrows.

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Exercise in Midlife Helps Preserve Mental Sharpness: Keeps Cognitive Impairment at Bay

Dec 28, 2016 10:43AM

A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.

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Body Sculpt with Kettlebells: Workouts Burn Fat and Tone Muscle

Dec 28, 2016 10:43AM ● By Taylor Geiger

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Natural Awakenings Magazine - Naples and Fort Myers Area