Skip to main content

Natural Awakenings Naples and Fort Myers

Fit Body

Last Updated: Dec 31, 2017 04:06PM • Subscribe via RSS • ATOM

Shedding Holiday Pounds

Dec 31, 2017 04:06PM ● By Lisa Marlene

Southwest Floridians are finding that dancing can play a serious role in weight loss.

Read More »
Barre Fusion Offers Free Pilates Demo Class and Discounts

Dec 29, 2017 04:26PM

The Barre Fusion Pilates Studio, in Naples, is kicking off the New Year with a free Pilates Power Reformer demonstration class from noon to 1 p.m., January 9.

Read More »
Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 10:39AM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

Read More »
10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 10:10AM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Read More »
Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 02:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Read More »
Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 01:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

Read More »
Try Some Stretches: Four Ways to Flex Our Muscles

Nov 01, 2017 11:07PM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

Read More »
Intro Offer at Allstar Dance Studio

Nov 01, 2017 10:21PM

Allstar Dance Studio, in Naples, is offering a discounted rate of $25 for one private lesson, group class and social party through the end of the year. Clients can experience exercise, cultural expression, social nature and the joy of dancing.

Read More »
Barre Fusion Offers Six-Month Pilates Intro Package

Nov 01, 2017 10:21PM

Barre Fusion, in Naples, is offering new customers a discount on Pilates packages.

Read More »
Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 09:55AM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

Read More »
Building Better Bones: Bouncing, Leaping and Lunging Our Way to Bone Health

Sep 29, 2017 04:18PM ● By Kathleen Barnes

Even in our later years, we can strengthen our bones with the right targeted movements.

Read More »
Natural Awakenings Naples and Fort Myers
More Yoga Off the Mat Than On

Aug 31, 2017 11:12AM

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

Read More »
Learn Hawaiian and Polynesian Dances in Naples

Aug 31, 2017 11:12AM

Sherry “Hiwahiwa” Coffey will teach a progressive series of four classes in Hawaiian Hula and authentic Polynesian dances for teens and adults at the House of Gaia, in Naples.

Read More »
Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 09:14AM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

Read More »
Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 09:14AM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

In This Issue: May 2023

Women's Wellness Edition

Read Now
Subscribe! Free To Your Inbox!
Healthy Dining Guide

 

Follow Us On Facebook!
Natural Awakenings Magazine - Naples and Fort Myers Area