tag:www.swflnaturalawakenings.com,2005:/categories/fit-body?page=7Fit Body Fit Body | Natural Awakenings Naples and Fort Myers Page 7Healthy Living Healthy Planet2019-08-15T22:01:22-07:00urn:uuid:d0e394c0-f6ff-4e52-9080-da0501fb28002019-08-15T22:01:21-07:002019-08-15T22:01:22-07:00Yoga Soothes the Blues: Lowers Symptoms of Depression2018-04-30 08:41:45 -0700AnonymousA twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:6a1e91de-b6cb-45c8-b1ca-7af027b6ac112019-08-15T22:00:22-07:002019-08-15T22:00:22-07:00Moving Through Menopause: Exercising Reduces Symptoms2018-04-30 08:17:30 -0700Marlaina DonatoWalking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:a3d9213a-102d-4d26-bad8-8ec0f08518582019-08-21T13:05:45-07:002019-08-21T13:05:45-07:00YogaCAN Event Returns to Naples2018-04-01 01:07:03 -0700AnonymousThe sixth annual YogaCAN event, featuring Rodney Yee and his wife, of Colleen Saidman Yee, owners of Yoga Shanti studios, co-founder of Urban Zen Integrative Therapy and author of Yoga for Life, will present a kickoff party at 6:30 p.m., April 7.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:5da255b3-b819-454f-a81a-946bae66e51f2019-08-21T13:05:49-07:002019-08-21T13:05:49-07:00New Yoga Studio Opens in Naples2018-04-01 01:07:00 -0700AnonymousPractice Yoga has opened at 5926 Premier Way, Suite 128, in the Magnolia Square shopping center, at the corner of Goodlette and Pine Ridge road, offering 40 classes per week, with plans to add more.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:93d4e136-13ec-44e9-94c8-276e8123b1dc2019-08-15T21:48:46-07:002021-03-22T12:08:46-07:00Gardening Asanas: Yoga Poses to Stay Pain-Free2018-03-30 09:58:00 -0700Marlaina DonatoOverdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:296a83b4-ebea-4552-b8c4-5f713f77407c2019-08-15T21:32:18-07:002021-03-02T11:05:21-08:00Physical Activity Deters Alzheimer's: Reduce Risk with Movement2018-03-01 16:32:19 -0800Rachael OppyWalking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:68463e9a-2fed-4ac7-a436-f546ef23ed8e2019-08-21T13:07:59-07:002019-08-21T13:07:59-07:00Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN2018-02-28 23:02:25 -0800Lisa MarleneThe love, concern and community support for the families and individuals that receive financial assistance from the Cancer Alliance of Naples (CAN) has been visible since the first YogaCAN event in 2013. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:1962d17f-b8b8-4cfa-8d06-b21e7dd9d46a2019-08-15T21:49:24-07:002019-08-15T21:49:24-07:00Fitness in 10 Minutes: A Full-Body Workout for Busy People2018-02-28 09:10:07 -0800Locke HughesBy strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:1c917938-9537-450c-bc04-370bac9a73322019-08-21T13:07:21-07:002019-08-21T13:07:21-07:00Marco Yoga Fest Returns2018-01-31 10:46:43 -0800AnonymousThe Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:40104027-0911-4e16-9426-ce1eb50f20f42019-08-15T21:25:23-07:002019-08-15T21:25:23-07:00Be On the Ball: Putting Extra Fun into Fitness2018-01-31 09:39:28 -0800Marlaina DonatoOriginally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:1c15073a-54f8-4e77-9fcd-72165c717da02019-08-21T13:06:31-07:002019-08-21T13:06:31-07:00Shedding Holiday Pounds2017-12-31 16:06:00 -0800Lisa MarleneSouthwest Floridians are finding that dancing can play a serious role in weight loss. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:ecf58e1b-3d69-4edd-85b5-552ae97c55ca2019-08-21T13:06:25-07:002019-08-21T13:06:25-07:00Barre Fusion Offers Free Pilates Demo Class and Discounts2017-12-29 16:26:08 -0800AnonymousThe Barre Fusion Pilates Studio, in Naples, is kicking off the New Year with a free Pilates Power Reformer demonstration class from noon to 1 p.m., January 9.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:969b256d-174f-4d8e-9110-7cac129c23752019-08-15T21:01:17-07:002019-08-15T21:01:17-07:00Aerobics Keep the Brain Young: Exercise Protects the Mind2017-12-29 10:39:00 -0800AnonymousExercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:e3394069-3be4-4452-8baf-4622d87cd1cf2019-08-15T21:25:44-07:002019-08-15T21:25:44-07:0010,000 Steps and Counting: Keep Moving to Stay Fit2017-12-29 10:10:32 -0800Kathleen BarnesWalking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:20497bf7-cfed-4ec2-b4d2-f798ea1e79792019-08-15T22:07:48-07:002019-08-15T22:07:48-07:00Championing Holistic Athletes: The New Face of Sports Medicine2017-11-30 14:14:11 -0800Marlaina DonatoAthletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>