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Last Updated: Aug 16, 2019 12:08AM • Subscribe via RSS • ATOM

Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 12:08AM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 12:37PM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Concept 10 10 – The Future of Physical Exercise in Naples

Jun 26, 2019 12:29AM ● By Lisa Marlene

“Exercise doesn’t have to be time-consuming, laborious or sweaty to produce visible results. A once-a-week 20-minute workout regimen that includes six exercises on our six pieces of equipment is sufficient. Here, more is not better,” says Jorgen Albrechtsen.

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 12:11PM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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Sit Less to Live Longer: Increasing Movement Adds to Longevity

May 31, 2019 11:47AM

Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019 11:46AM

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Apr 30, 2019 11:46AM

Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.

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When Emotions Are Physical: Bodywork for Trauma and Grief

Apr 30, 2019 11:46AM ● By Marlaina Donato

Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.

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