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Last Updated: Apr 28, 2017 12:13PM • Subscribe via RSS • ATOM

greenmonkey Honors Mothers on Their Special Day

Apr 28, 2017 12:13PM

Moms and their families will be able to experience yoga for free on May 14, at greenmonkey, in Naples.

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Beyond Motion Celebrates Annual Pilates Day

Apr 28, 2017 12:13PM

As part of an annual international community event program, Naples-based Beyond Motion will host a Pilates Day Celebration.

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The Inner Force Behind All Martial Arts

Apr 28, 2017 11:05AM ● By Lily Viola

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

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Mastering Self-Defense: Staying Aware Avoids Problems

Apr 28, 2017 09:20AM ● By Aimee Hughes

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 08:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Yoga Event Supports Pets with Cancer

Apr 01, 2017 01:14PM

Yoga enthusiasts can spend time in downward facing dog and other favorite asanas while raising money for The Brodie Fund to help pets fight cancer on April 22.

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National Walking Day Event in Naples

Apr 01, 2017 01:14PM

Blue Zones Project is partnering with the city of Naples, local schools and organizations to encourage everyone to walk for at least 30 minutes on April 5 as part of National Walking Day.

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YogaCAN Returns to Naples Beach Hotel

Apr 01, 2017 01:14PM

Yoga leaders from greenmonkey and the Yofa Loft come together to raise funds for the Cancer Alliance of Naples at the fourth annual YogaCAN event starting at 9:30 a.m., April 23, at the Naples Beach Hotel & Golf Club.

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Walk, Kayak or Run: on Southwest Florida’s Wild Side

Apr 01, 2017 01:14PM ● By Lily Viola

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

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Barefoot Running Improves Technique: Ditch the Shoes for Better Form

Mar 31, 2017 07:21AM

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

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Run Fun: Races Beckon Beginners

Mar 31, 2017 07:20AM ● By Aimee Hughes

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Allstar Dance Studio: Where Fun And Health Are Great Dance Partners

Mar 01, 2017 01:38PM ● By Savannah Noir

The AllStar Dance Studio offers private classes in any type of dance—waltz, hustle, swing, bolero, hip-hop, cha-cha, salsa, tango, mambo, rumba, fox trot, bachata and ballroom—on any day of the week.

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Yoga Festival of Naples

Mar 01, 2017 01:37PM

Health and Wellness Sanctuary of SW Florida will present the Yoga Festival of Naples from 1 to 8 p.m., April 2, at North Collier Regional Park, in North Naples.

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Hello Gyro: Workouts Use Natural Body Patterns

Feb 28, 2017 09:45AM ● By Aimee Hughes

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

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Jay Weitzner of Symmetry becomes American Council on Exercise Certified Medical Exercise Specialist

Feb 01, 2017 05:15PM

Jay Weitzner, of Symmetry, in Naples, recently became an American Council on Exercise Certified Medical Exercise Specialist (CMES). With exp...

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Natural Awakenings Magazine - Naples and Fort Myers Area