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Last Updated: Dec 29, 2017 01:39PM • Subscribe via RSS • ATOM

Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 01:39PM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 01:10PM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 05:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 04:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Intro Offer at Allstar Dance Studio

Nov 02, 2017 01:21AM

Allstar Dance Studio, in Naples, is offering a discounted rate of $25 for one private lesson, group class and social party through the end of the year. Clients can experience exercise, cultural expression, social nature and the joy of dancing.

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Barre Fusion Offers Six-Month Pilates Intro Package

Nov 02, 2017 01:21AM

Barre Fusion, in Naples, is offering new customers a discount on Pilates packages.

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Aerobics Improve Brain Function: Boosts Volume and Gray Matter

Oct 31, 2017 12:55PM

People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.

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