Last Updated: Oct 31, 2017 12:55PM • Subscribe via RSS • ATOM
Oct 31, 2017 12:55PM
People with mild cognitive impairment that exercised aerobically four times a week for six months had increases in overall brain volume and gray matter and enjoyed better cognitive functioning.
Sep 29, 2017 07:18PM ● By Kathleen Barnes
Even in our later years, we can strengthen our bones with the right targeted movements.
Aug 31, 2017 02:12PM
Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.
Sherry “Hiwahiwa” Coffey will teach a progressive series of four classes in Hawaiian Hula and authentic Polynesian dances for teens and adults at the House of Gaia, in Naples.
Aug 31, 2017 12:14PM
In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.
Aug 31, 2017 12:14PM ● By Marlaina Donato
The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
Jul 31, 2017 12:12PM ● By Marlaina Donato
Blissful moments in nature can be found just minutes away from home, if we know where to look.
Jun 30, 2017 02:21PM
Dr. Robert Murdoch, a 40-year martial arts veteran, certified bodyguard and former police defense tactics instructor, will lead a six-week series of self-defense classes from 7 to 8:30 p.m. beginning July 11.
alima Silverman will teach a Kids Yoga Camp from 9 to 11 a.m. Tuesdays between July 11 and August 8 at the BKS Yoga Studio, in Naples.
Jun 30, 2017 11:24AM
Young adult distance runners in Texas taking a powered tart cherry supplement for 10 days improved their running time and reported a third less muscle soreness.
Natural Awakenings Magazine - Naples and Fort Myers Area
