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Last Updated: Feb 01, 2017 08:14PM • Subscribe via RSS • ATOM

BKS Yoga Studio Celebrates Second Anniversary

Feb 01, 2017 08:14PM

BKS Yoga Studio, in Naples, will host a second anniversary celebration from 10 a.m. to 2:15 p.m., February 11.

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No Rocket Science Necessary: for Fitness Goals at Age 40, 50, 60 and Beyond

Feb 01, 2017 08:14PM ● By Linda Sechrist

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 01:28PM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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Assuage Spa Luxury Offers Specials on Ultherapy

Dec 28, 2016 06:42PM

Assuage Spa Luxury, in Naples and Fort Myers, is offering reduced prices for ultherapy treatments, a non-invasive procedure that uses focused ultrasound energy to stimulate collagen production and lift skin on the neck, under the chin and on eyebrows.

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Exercise in Midlife Helps Preserve Mental Sharpness: Keeps Cognitive Impairment at Bay

Dec 28, 2016 01:43PM

A Finnish twins study found that people that exercised physically in middle age were less likely to be cognitively impaired when elderly.

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Body Sculpt with Kettlebells: Workouts Burn Fat and Tone Muscle

Dec 28, 2016 01:43PM ● By Taylor Geiger

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

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Natural Awakenings Naples and Fort Myers
EWG’s Dirty Dozen Hormone-Altering Chemicals

Nov 30, 2016 12:41PM

Avoid these hormone-altering chemicals for a healthier body, environment and life.

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Qualities and Skills to Look for in a Fitness Trainer

Nov 30, 2016 12:41PM ● By Linda Sechrist

As the field of fitness expands, so does the challenge of finding the right personal trainer.

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Natural Awakenings Naples and Fort Myers
Taking the Pulse of the Nervous System

Nov 30, 2016 12:41PM

Daily stress or strain can cause body tissues to tighten and distort the craniosacral system, resulting in restrictions that create a barrier to the healthy performance of the central nervous system.

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Berman Physical Therapy: Helping People Make Better Healthcare Choices

Nov 30, 2016 12:41PM ● By Lee Walker

Although the majority of the individuals that Berman treats seek him out for lower back pain, others want relief from neck or shoulder pain or knee or elbow pain, as well as relief from issues such as plantar fasciitis.

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Natural Awakenings Magazine - Naples and Fort Myers Area