Fit Body Fit Body | Natural Awakenings Naples and Fort Myers Page 21

Last Updated: Aug 31, 2016 11:38PM • Subscribe via RSS • ATOM

Using Sound as Therapy for Better Health

Aug 31, 2016 11:38PM ● By Linda Sechrist

Tibetan and crystal singing bowl meditations, drumming circles and soothing instrumental concerts are visible in numerous settings throughout Collier and Lee counties.

Read More »

Amrit Desai to Conduct Workshop in Naples

Aug 31, 2016 11:38PM

Peggy Sealfon, of Stonewater Studio, will present world-renowned Yogi Master Amrit Desai in a weekend workshop on Sept. 23-24.

Read More »

Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

Read More »

Yamuna Body Rolling: Keeping the Body Free and Functioning

Jul 29, 2016 04:08PM

Regardless of age or physical limitations, nearly everyone can benefit from Yamuna Ball Rolling, which helps to keep the body well-aligned, toned and flexible, with a good range of motion.

Read More »

Yin Stretch and Yoga Nidra Workshop in Bonita

Jul 29, 2016 04:08PM

Registered Yoga Teacher Bob Newman will conduct a Yin Stretch and Yoga Nidra workshop from 6:30 to 8 p.m., August 4, at Integrative Mindfulness, in Bonita Springs.

Read More »

Musick Offers Vermont Getaways Next Month

Jul 29, 2016 04:08PM

Meredith Musick, a Naples-based master yoga practitioner and licensed massage therapist, is hosting two different yoga and outdoor getaways to scenic Wilmington, Vermont, in September.

Read More »

Rahl Begins Teaching Feldenkrais Classes at Her Studio

Jul 29, 2016 04:08PM

Conscious Posture Movement Studio, in Naples, is offering Feldenkrais Awareness Through Movement classes at 1 p.m. Mondays and Thursdays this month and September.

Read More »

Just Walk: 22 Minutes a Day Boosts Well-Being

Jul 29, 2016 11:50AM ● By Randy Kambic

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

Read More »