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Fit Body

Last Updated: Jul 29, 2016 04:08PM • Subscribe via RSS • ATOM

Yamuna Body Rolling: Keeping the Body Free and Functioning

Jul 29, 2016 04:08PM

Regardless of age or physical limitations, nearly everyone can benefit from Yamuna Ball Rolling, which helps to keep the body well-aligned, toned and flexible, with a good range of motion.

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Yin Stretch and Yoga Nidra Workshop in Bonita

Jul 29, 2016 04:08PM

Registered Yoga Teacher Bob Newman will conduct a Yin Stretch and Yoga Nidra workshop from 6:30 to 8 p.m., August 4, at Integrative Mindfulness, in Bonita Springs.

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Musick Offers Vermont Getaways Next Month

Jul 29, 2016 04:08PM

Meredith Musick, a Naples-based master yoga practitioner and licensed massage therapist, is hosting two different yoga and outdoor getaways to scenic Wilmington, Vermont, in September.

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Rahl Begins Teaching Feldenkrais Classes at Her Studio

Jul 29, 2016 04:08PM

Conscious Posture Movement Studio, in Naples, is offering Feldenkrais Awareness Through Movement classes at 1 p.m. Mondays and Thursdays this month and September.

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Just Walk: 22 Minutes a Day Boosts Well-Being

Jul 29, 2016 11:50AM ● By Randy Kambic

The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.

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Detox Presentation at D-Signed Nutrition

Jun 30, 2016 11:43AM

Dee Harris will present The Role of Detox in Cancer Prevention and Treatment at 5 p.m., July 21, at D-Signed Nutrition, in Bonita Springs.

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A Partnership of Movement and Fitness at Studio One

Jun 30, 2016 11:42AM

Style and sweat aren’t mutually exclusive at Studio One, in Naples, which is why men and women pack dance shoes and sneakers into their workout tote.

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Zen Golf: Master the Mind to Master the Game

Jun 30, 2016 11:13AM ● By Aimee Hughes

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

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Manning Up

May 31, 2016 01:52PM ● By Linda Sechrist

Local guys share their fitness 
and nutrition regimes that keep them in tip top shape.

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Unsafe Playfields: Artificial Surfaces Pose Risks

May 31, 2016 11:09AM

Athletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.

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Natural Awakenings Magazine - Naples and Fort Myers Area