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Last Updated: Oct 31, 2016 11:45AM • Subscribe via RSS • ATOM

Pilates Unbound: New Fusions with Yoga, Dance and Boxing

Oct 31, 2016 11:45AM ● By Aimee Hughes

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

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Music Makes Exercise Easier: Provides a Workout Boost

Oct 31, 2016 11:13AM

Individuals that worked out to music rather than silence felt less fatigued and exercised more effectively.

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Chandrakant Hiester’s Deepening Yoga Practice

Sep 30, 2016 11:44AM ● By Sandy Pukel

Chandrakant Hiester, a senior teacher and seminar leader at the Amrit Yoga Institute, in Salt Springs, Florida, develops and presents student and training programs worldwide.

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Walking the Sacred Patterns of Local Labyrinths

Sep 30, 2016 11:44AM ● By Linda Sechrist

Residents of Southwest Florida are fortunate to have access to five permanent labyrinths that they can walk to reflect and experience a resonance with deeper truths, self-understanding and spirit.

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Senior Joggers Enjoy Youthful Metabolic Rate: Benefits of Running Later in Life

Sep 30, 2016 11:00AM

Runners older than 65 that run three times a week burn oxygen at the same rate as 20-year-old runners, thus expending a similar amount of metabolic energy.

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Sweat Can Transfer Happiness: Contagious Emotional State

Sep 30, 2016 11:00AM

In a double-blind study involving armpit pads and cameras recording facial expressions, Dutch researchers have found that positive emotions can be transferred from one person to another via human sweat.

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Walking Meditation: The Calming and Centering Effects of Labyrinths

Sep 30, 2016 10:59AM ● By Gina McGalliard

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

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Using Sound as Therapy for Better Health

Aug 31, 2016 11:38PM ● By Linda Sechrist

Tibetan and crystal singing bowl meditations, drumming circles and soothing instrumental concerts are visible in numerous settings throughout Collier and Lee counties.

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Amrit Desai to Conduct Workshop in Naples

Aug 31, 2016 11:38PM

Peggy Sealfon, of Stonewater Studio, will present world-renowned Yogi Master Amrit Desai in a weekend workshop on Sept. 23-24.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Natural Awakenings Magazine - Naples and Fort Myers Area