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Last Updated: Apr 28, 2017 03:13PM • Subscribe via RSS • ATOM

greenmonkey Honors Mothers on Their Special Day

Apr 28, 2017 03:13PM

Moms and their families will be able to experience yoga for free on May 14, at greenmonkey, in Naples.

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Beyond Motion Celebrates Annual Pilates Day

Apr 28, 2017 03:13PM

As part of an annual international community event program, Naples-based Beyond Motion will host a Pilates Day Celebration.

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The Inner Force Behind All Martial Arts

Apr 28, 2017 02:05PM ● By Lily Viola

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

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Mastering Self-Defense: Staying Aware Avoids Problems

Apr 28, 2017 12:20PM ● By Aimee Hughes

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 11:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Yoga Event Supports Pets with Cancer

Apr 01, 2017 04:14PM

Yoga enthusiasts can spend time in downward facing dog and other favorite asanas while raising money for The Brodie Fund to help pets fight cancer on April 22.

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National Walking Day Event in Naples

Apr 01, 2017 04:14PM

Blue Zones Project is partnering with the city of Naples, local schools and organizations to encourage everyone to walk for at least 30 minutes on April 5 as part of National Walking Day.

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YogaCAN Returns to Naples Beach Hotel

Apr 01, 2017 04:14PM

Yoga leaders from greenmonkey and the Yofa Loft come together to raise funds for the Cancer Alliance of Naples at the fourth annual YogaCAN event starting at 9:30 a.m., April 23, at the Naples Beach Hotel & Golf Club.

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Walk, Kayak or Run: on Southwest Florida’s Wild Side

Apr 01, 2017 04:14PM ● By Lily Viola

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

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Barefoot Running Improves Technique: Ditch the Shoes for Better Form

Mar 31, 2017 10:21AM

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

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Natural Awakenings Magazine - Naples and Fort Myers Area