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Last Updated: Aug 01, 2018 12:59AM • Subscribe via RSS • ATOM

Making Yoga Mindful Child's Play: Local Yoga Teachers Help Kids Cope with Daily Stress

Aug 01, 2018 12:59AM

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 12:29PM ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Yoga Teacher Training at FloYo Naples

Jun 29, 2018 09:54PM

FloYo Naples will conduct a 200-hour Yoga Alliance-certified yoga teacher training from 8 a.m. to 8 p.m., July 20 through August 5.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 12:25PM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Summer Yoga Partnership in Naples

Jun 01, 2018 02:42AM

Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.

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Proper Footwear Makes All the Difference

Jun 01, 2018 02:42AM ● By Annie Ray

Orthotics help support the foot and distribute stress across the foot more evenly.

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Running with the Kids: Strengthens Body, Mind and Family Spirit

May 31, 2018 11:43AM ● By Marlaina Donato

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

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Exercise Boosts Good Gut Bacteria: Cardio Improves Healthy Microbes

May 31, 2018 11:41AM

Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.

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Yoga Soothes the Blues: Lowers Symptoms of Depression

Apr 30, 2018 11:41AM

A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.

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Moving Through Menopause: Exercising Reduces Symptoms

Apr 30, 2018 11:17AM ● By Marlaina Donato

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

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Natural Awakenings Magazine - Naples and Fort Myers Area