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Fit Body

Last Updated: Mar 31, 2017 10:20AM • Subscribe via RSS • ATOM

Run Fun: Races Beckon Beginners

Mar 31, 2017 10:20AM ● By Aimee Hughes

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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Allstar Dance Studio: Where Fun And Health Are Great Dance Partners

Mar 01, 2017 04:38PM ● By Savannah Noir

The AllStar Dance Studio offers private classes in any type of dance—waltz, hustle, swing, bolero, hip-hop, cha-cha, salsa, tango, mambo, rumba, fox trot, bachata and ballroom—on any day of the week.

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Yoga Festival of Naples

Mar 01, 2017 04:37PM

Health and Wellness Sanctuary of SW Florida will present the Yoga Festival of Naples from 1 to 8 p.m., April 2, at North Collier Regional Park, in North Naples.

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Hello Gyro: Workouts Use Natural Body Patterns

Feb 28, 2017 12:45PM ● By Aimee Hughes

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

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Jay Weitzner of Symmetry becomes American Council on Exercise Certified Medical Exercise Specialist

Feb 01, 2017 08:15PM

Jay Weitzner, of Symmetry, in Naples, recently became an American Council on Exercise Certified Medical Exercise Specialist (CMES). With exp...

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Chair Yoga Classes in Bonita Springs

Feb 01, 2017 08:15PM

Chair yoga classes led by Registered Yoga Teacher Dina Radcliffe have returned to Integrative Mindfulness, in Bonita Springs.

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Allstar Dance Studio Offers Valentine Party and Lessons

Feb 01, 2017 08:14PM

Allstar Dance Studio, which opened last month at 4910 Tamiami Trail North, Suite 118, in Naples, will hold several dance events in the upcoming months.

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BKS Yoga Studio Celebrates Second Anniversary

Feb 01, 2017 08:14PM

BKS Yoga Studio, in Naples, will host a second anniversary celebration from 10 a.m. to 2:15 p.m., February 11.

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No Rocket Science Necessary: for Fitness Goals at Age 40, 50, 60 and Beyond

Feb 01, 2017 08:14PM ● By Linda Sechrist

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

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Fit For Life: How to Stay Healthy, Flexible and Strong

Jan 31, 2017 01:28PM ● By Aimee Hughes

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

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Natural Awakenings Magazine - Naples and Fort Myers Area