Skip to main content

Natural Awakenings Naples and Fort Myers

Fit Body

Last Updated: May 31, 2016 11:09AM • Subscribe via RSS • ATOM

Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 11:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

Read More »
Beyond Motion Starts New Pilates Training Program

Apr 29, 2016 12:17PM

Beyond Motion, in North Naples, is launching a new, 450-hour, comprehensive Pilates Teacher Training Certification course.

Read More »
Natural Awakenings Naples and Fort Myers
Lovers Key Turtle Trot Offers Scenic Run

Apr 29, 2016 12:16PM

Lovers Key State Park, on Fort Myers Beach, will host the 11th annual Lovers Key Turtle Trot 5K Run/Walk, starting at 8 a.m., May 14.

Read More »
Facial Fitness: Exercises to Tone Your Face and Neck

Apr 29, 2016 12:02PM ● By Kathleen Barnes

Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.

Read More »
Pilates and Barre Combined at Naples Studio

Mar 31, 2016 02:31PM

Barre Fusion Pilates Studio is offering both Pilates Reformer and Barre Class Combo sessions that are high-energy and open to all ages and levels.

Read More »
Acupuncture Treatment for Chronic Illness: Local residents shed light on their use of acupuncture

Mar 31, 2016 02:30PM ● By Linda Sechrist

Natural Awakenings turned to the patients of local acupuncturists to learn how it helps them, and how it could help you as well.

Read More »
Free Yoga in Fort Myers for Breast Cancer Survivors

Mar 31, 2016 02:30PM

Journey Beyond the Diagnosis, a free yoga class for breast cancer survivors, takes place on an ongoing basis from 3 to 4 p.m. Thursdays at AHA! A Holistic Approach Center.

Read More »
Tai Chi Eases Effects of Chronic Disease: Patients Experience Improved Well-Being

Mar 31, 2016 10:48AM

A review of 33 studies found that Tai Chi reduces depression and muscle stiffness and increases well-being for patients with some chronic conditions.

Read More »
Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 10:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

Read More »
Trim & Tone Spa: Where Cutting-Edge Technology Reduces Age to a Number

Feb 29, 2016 05:44PM ● By Sharon Nyquist

Since 2007, when Shelly and John Misiorowski opened Trim & Tone Spa in Naples, Southwest Floridians have been enjoying non-medical, cutting edge, state-of-the art techniques.

Read More »
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event

July 2026 Issue: Good Vibes, Great Outdoors

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Healthy Dining Guide

 

Follow Us On Facebook!
Natural Awakenings Magazine - Naples and Fort Myers Area