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Fit Body

Last Updated: Feb 28, 2020 06:30AM • Subscribe via RSS • ATOM

Vegan Fitness: A Healthy Choice for Body and Planet

Feb 28, 2020 06:30AM

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.

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Vital Steps: The Path to Vascular Fitness

Jan 31, 2020 06:30AM

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.

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When Workouts Don’t Work: Why Less Is Sometimes More

Dec 30, 2019 06:30AM

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 06:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 06:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Animal Asanas: Goats on the Yoga Mat

Sep 30, 2019 06:30AM

By combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.

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Happy Feet Plus Brings Health from the Ground Up

Aug 30, 2019 01:35PM

Happy Feet Plus has been supplying the Florida Gulf Coast with healthy comfort footwear since 1985.

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Energy Medicine Yoga at Love Yoga Center

Aug 30, 2019 10:56AM

Sue Gold Falkenstein will begin leading weekly Energy Medicine Yoga sessions from 11:30 a.m. to 12:30 p.m., September 8, at the Love Yoga Center, in Naples.

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New Treatment to Battle Hair Loss

Aug 30, 2019 10:27AM

Melanie Nickles, owner of Raw Hair Organic Salon, in Naples, completed the NouriTress Hair and Scalp Analysis Trichoscope certification program to assist clients with treatment, restoration.

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The Power of Yoga: Tapping Into the Life Force

Aug 30, 2019 06:30AM

The many health benefits of practicing yoga, including protecting against loss of mobility, cardiovascular disease and depression, lowering elevated blood pressure and much more.

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Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 15, 2019 09:20PM

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 15, 2019 09:08PM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 09:37AM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Concept 10 10 – The Future of Physical Exercise in Naples

Jun 25, 2019 09:29PM ● By Lisa Marlene

“Exercise doesn’t have to be time-consuming, laborious or sweaty to produce visible results. A once-a-week 20-minute workout regimen that includes six exercises on our six pieces of equipment is sufficient. Here, more is not better,” says Jorgen Albrechtsen.

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 09:11AM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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Natural Awakenings Magazine - Naples and Fort Myers Area