Registered Yoga Teacher Dina Radcliffe will lead a Stillness & Stretch Restorative Yoga Series from 10:30 to 11:30 a.m., May 10, 17, 24 and 31, at Integrative Mindfulness, in Bonita Springs, enhanced by soft music and full and deep stretches completely supported by props.

A therapeutic style that provides physical and mental balance, restorative yoga can be practiced by virtually anyone, regardless of physical state or body type. Practitioners of this yoga style use bolsters, cushions, blankets and yoga blocks that allow poses to be held longer, yielding deep, yet passive stretching. The longer the body is in a state of comfort, the deeper the sense of relaxation. Participants will enhance their flexibility, find out where stress exists and explore a wonderful segue into a meditation practice.

Cost: $100 for four-week series. Location: 3372 Woods Edge Circle, Ste. 102. For more information or to preregister (recommended), call 239-280-9095, email [email protected] or visit IntegrativeMindfulness.net.