Those tired of grilling burgers, chicken and hot dogs for backyard barbeques might want to enjoy the cornucopia of health benefits that the lighter fare of fish offers. Although tilapia, sole and flounder are delicate and best grilled in a foil packet or a grill basket, there are other varieties that remain firm, hold up to intense heat and benefit from the smoky flavor.

Tuna served in thick, fresh cuts won’t fall through the grill grates when flipped. People that have eaten only tuna from a can should be aware that the flavor of fresh tuna bears no resemblance. Its much lighter flavor has little fishiness.

Hearty red snapper should be grilled whole with the skin on to help keep the tasty meat from overcooking. Fortunately, during the holiday through July 16, it’s red snapper season for commercial fishing.

Salmon is an oily fish with a somewhat strong, but delicious taste that lends itself nicely to the smokiness of a grill.

Mahi Mahi is a white and meaty fish with a delicate flavor.

Swordfish is undoubtedly one of the best choices for a barbeque. Its firmness allows for those great grill marks.

Generally “fresh” caught fish that is flash frozen has a better flavor than farm-raised fish. Flavor and nutrients are preserved when fish are frozen within hours of the catch.

Buy from a trusted source and make sure the fish has a nice color.

Enhance the flavors of these delicious fish by serving them with Chef Pyro’s special Citrus Chimmichurri fish sauce. The new chef at Shangri-La Springs, in Bonita Springs ,is heating up the kitchen for his new organic seasonal menu.

Citrus Chimmichurri

4 oz parsley, chopped and minced
1 oz oregano, chopped and minced
1 oz garlic, chopped and minced
3 oz shallots, chopped and minced
1½ cups olive oil
½ cup red wine vinegar
Citrus and zest of 1 orange
1 oz water
1 Tbsp salt
1 tsp pepper
1 tsp red pepper flakes

Combine parsley, oregano, shallots, garlic, zest, salt, pepper, red pepper flakes, water, orange juice, red wine vinegar, and then whisk in the olive oil.

Wynn’s Market is located at 141 9th St N, Naples. For more information, call 239-261-7157 or visit WynnsOnline.com.

Shangri-La Springs is located at 27750 Old 41 Rd., Bonita Springs. For more information, call 239-949-0749.