MK Mueller, an international trainer, TEDx speaker (Ocala) and award-winning author of 8 to Great, will host Get Real and Get Healthy: the 8-Step Process for Positive Change, in four sessions from 7 to 8:30 p.m., October 4, 11, 18 and 25, at the Skinny Pantry, in Fort Myers. An online option for Sunday evenings is available for those that can’t attend the sessions. Participants will learn tools and skills to help lose weight and to be more successful and happy.

In addition to helping reduce the consumption of sugar and carbohydrates, classes will assist students in making the right decisions in all aspects of life. Topics include how to get in touch with dreams, moving from depression to being happier and more confident, communicating more effectively with challenging people and learning a one-minute habit for starting every day on a positive note.

Cost: $99, includes copy of book. Location: 14261 S. Tamiami Tr. For more information or to register (required), call 239-935-5093, email [email protected] or visit TheSkinnyPantry.com.