A healthy lymph system is of vital importance to well-being. As the body’s first line of defense against disease and infection, the lymph system consists of lymphatic vessels and nodes where numerous immune processes occur. If lymph pathways become congested, blocked, damaged or severed, fluids can build up in the connective tissue. This leads to edema and swelling, which may result in abnormalities in cells and tissues. In a healthy lymph system, any damaged cells and toxins are transported away from the area, speeding recovery.

A quick lymph system response protects our health and immunity. To aid this system, which does not have it’s own pumping mechanism, manual lymphatic drainage (MLD), a gentle massage technique, can stimulate the lymphatic system to drain stagnant fluids, detoxify and regenerate tissues, and filter out toxins.

Using specific, slow, light strokes, MLD works on the connective tissues located immediately below the skin. Recommended for the face and the body, it can assist in treatment of a wide range of health conditions and illnesses such as arthritis, headaches or migraines, dermatological conditions, chronic fatigue syndrome, fluid retention, musculoskeletal pains and conditions, reduction of cellulite and breast surgery (segmental, simple or total mastectomy).  

MLD has been proven to lessen pain, speed healing and reduce inflammation after surgery such as breast cancer or plastic surgery.

Caitlyn Mannherz is a licensed massage therapist specializing in manual lymphatic drainage. She sees clients at FloYo, located at 6200 Trail Blvd., in Naples. For appointments, call 239-598-1938 or visit FloYo.me.