Amy and Rick Lademann, cofounders of Beyond Motion, in Naples, have coauthored their first book, Pilates & Conditioning for Athletes, geared to strengthen the core, improve posture, increase flexibility, correct muscle imbalances and enhance athletic performance. Published by Human Kinetics, it’s available at Barnes & Noble locations, on Amazon.com and at Beyond Motion.

Readers can gain a competitive edge with their innovative training methods, a science-based, multidimensional approach to athletic conditioning that builds a strong foundation by infusing athletic training with Pilates. The book features detailed instructions for 123 Pilates mat and traditional conditioning exercises and 13 sport-specific workouts, for a comprehensive training program that taps into Beyond Motion’s seven pillars of training for success.

Beyond Motion location: 11985 Tamiami Tr. N. For more information, call 239-254-9300 or email [email protected].