Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

A Doctor’s Discovery of the Value of Functional Medicine

Sponsored Content Dr. Robin Ross, a recent addition to A Holistic Approach Center in Fort Myers, discovered her passion for functional medicine four years ago after learning about its individualized, patient-centered approach. Read More »

A Holistic Approach Center Offers New Infrared Sauna

A Holistic Approach Center (AHA), in Fort Myers, is pleased to announce the arrival of their new state-of-the-art wellness addition— the new Sunlighten mPluse Believe two-person infrared sauna. Read More »

Allstar Dance Studio Offers Special Discounts

Roman Gomez, owner of the Allstar Dance Studio, in Naples, is encouraging dancers to experience a dance class, workshop or other event with a 25 percent-off promotion throughout November for adults and children. Read More »

Beyond the Basics - Functional Medicine and Diagnostic Testing

When visiting a primary care physician for an annual physical, the check-up typically follows a familiar routine. The doctor measures an individual’s height and weight and orders basic blood work, as dictated by insurance coverage. Read More »

Finding Gratitude

As I write this, I am anxiously awaiting the arrival of my first grandchild. My daughter (and co-publisher) Alina is expected to go into labor before we even meet the printer’s deadline for this issue! Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »

Lecture on Bruno Groening’s Ways to Heal Naturally

The Bruno Groening Circle of Friends will present The Key to Tomorrow’s Health an informative lecture and presentation on Groening’s work and teachings, at 7 p.m. on Monday, November 11, at the Unity of Fort Myers Chapel. Read More »

Quantum Scalar Wave Wellness Center Anniversary Celebration

Quantum Scalar Wave Wellness Center of Cape Coral postponed their one-year anniversary celebration last month due to Hurricane Milton and has rescheduled it for November 9 and 10 with special guest Theresa Beuerly. Read More »

Skintrenzixs MediSpa Launches with Innovative Skin Care Solutions

Naples is now home to Skintrenzixs MediSpa, introducing the latest in electrotherapy treatments for non-surgical facelift results and pain management. Read More »

Soluna Medical Aesthetics: Local Spa Offers an Unusual Potpourri of Skincare & Fun

Whether it’s a Platelet Rich Plasma (PRP) collagen-boosting treatment, a relaxing and rejuvenating hydrafacial, a Sound Bath Meditation, a Sip and See Holiday Event, or a fun Tea and Tarot evening, Teresa Kontos, co-owner of Soluna Medical Aesthetics in Bonita Springs, offers something for everyone. Read More »

The Spark Plugs of Life: Why Minerals Are the Bedrock of Good Health

After 10 years of practice and 20 years of studying integrative medicine, I've concluded that the single factor that will make or break an individual’s metabolism, energy levels, and cognitive function is minerals. Read More »

Strength Lab Plus Debuts Two New Osteoporosis Systems

Strength Lab Plus is the first practice in the state to offer the REMS Echolight Scan. The radiation-free technology is regarded as the most accurate and non-invasive diagnostic tool for osteoporosis. Read More »