Oct 29, 2021 09:30AM
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Sep 30, 2021 09:30AM
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.
Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.
Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.
A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.
Sep 29, 2021 03:37PM
With antiviral and antifungal properties salt therapy is considered therapeutic in its ability to shorten the duration of an illness, reduce symptoms and possibly help prevent it. Using halotherapy on a regular basis helps cleanse the respiratory system and kill germs.
Natural Awakenings Magazine - Naples and Fort Myers Area
