May 29, 2020 09:30AM
Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.
Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.
Apr 30, 2020 09:30AM
Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.
A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.
Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.
Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.
Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.
A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.
Mar 31, 2020 09:30AM ● By Rachael Oppy
Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.
Natural Awakenings Magazine - Naples and Fort Myers Area
