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Natural Awakenings Naples and Fort Myers

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Homemade kimchi with chopsticks
‘Clean the Garden’ Kimchi

Jul 30, 2021 09:30AM ● By Laurie Neverman

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

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Child blowing nose into tissue in city from irritation of polluted air
Avoid Air Pollutants to Protect Children’s Mental Health

Jul 30, 2021 09:30AM

Exposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.

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Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier

Jul 30, 2021 09:30AM ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

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Zucchini sliced and dehydrated to look like bacon strips
Zucchini Bacon

Jul 30, 2021 09:30AM ● By Anthony Damiano

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.

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Person offering sugary beverage to hand declining
Avoid Sugary Drinks to Reduce Colorectal Cancer Risk

Jul 30, 2021 09:30AM

Drinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50.

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Bee pollinating pink and white flower
Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Jul 30, 2021 09:30AM ● By Betsy S. Franz

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use.

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Person sleeping in bed underneath window letting sunlight in to protect against COVID-19
Use Sunlight and Sleep to Lower COVID-19 Risk

Jun 30, 2021 09:30AM

Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.

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Homemade dog treat recipe with dog shaped cookie cutter
Good Dog Treat

Jun 30, 2021 09:30AM ● By Kate Roach

This homemade dog treat recipe using pumpkin, peanut butter and coconut will have canines on their best behavior for more.

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Person enjoying brisk walk outside
Work Out for Fun, Not Necessity

Jun 30, 2021 09:30AM

Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.

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Small family white hamster pet sitting in grass and daisies.
The Practical Side of Family Pets

Jun 30, 2021 09:30AM ● By Ronica O’Hara

What parents should consider before bringing a family pet into the home, including the commitment, which dog and cat breeds are most child-friendly and safety concerns.

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Natural Awakenings Magazine - Naples and Fort Myers Area