Mar 31, 2021 09:30AM ● By Ronica O’Hara
Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.
Mar 31, 2021 09:30AM
More than 50 countries have united as the High Ambition Coalition for Nature and People (HAC 30x30), avowing to preserve 30 percent of the planet’s land and oceans by 2030.
Mar 31, 2021 09:30AM ● By Marlaina Donato
Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.
Mar 31, 2021 09:30AM ● By April Thompson
Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.
Professional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.
In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12.
An open-access project, called Plan S, recently began requiring that scholarly papers published from the work they fund be made immediately available for public reading at no charge.
Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating.
Mar 31, 2021 09:30AM ● By Kaitlyn Noble
Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.
Mar 31, 2021 09:30AM ● By Russell Jaffe
This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.
Natural Awakenings Magazine - Naples and Fort Myers Area
