Jun 30, 2023 06:30AM ● By Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
May 31, 2023 06:30AM ● By Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
May 31, 2023 06:30AM ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Apr 28, 2023 06:30AM ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 06:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
Mar 31, 2023 06:30AM ● By Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!
Mar 30, 2023 11:28AM
These veggie-packed crab-less cakes are full of protein, fiber, vitamins and minerals. Bursting with flavor and texture, they are perfect as a main entree or served as an appetizer from Free Flowing Health.
Feb 27, 2023 06:30AM
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.
Jan 31, 2023 06:30AM
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.
Dec 30, 2022 06:30AM ● By Tom O’Bryan
Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
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Natural Awakenings Magazine - Naples and Fort Myers Area
