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Last Updated: Jul 01, 2011 08:21AM • Subscribe via RSS • ATOM

Transcendent Fitness: A Workout Playground for Adults

Jul 01, 2011 08:21AM ● By Linda Sechrist

Micah West, founder of Transcendent Fitness, offers nutritional consultations, holistic lifestyle coaching, one-on-one and small group personal training services and the hottest trend in exercise today: fitness boot camp, which focuses on efficient ways to work the entire body.

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Join the Every Body Walk Campaign

Jul 01, 2011 08:21AM ● By Yvette Lynn

The numerous health benefits of daily 30-minute walks are the reason why the Collier County Health Department put the focus on walking for its Summer 2011 Worksite Wellness Program.

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Get Your Game On!: To Boost Sports Performance, Eat Raw and Visualize

Jul 01, 2011 08:21AM ● By Linda Sechrist

While Tom Avery’s high energy on the courts comes from a raw food diet, Jasse Matasse uses hypnotherapy and a visualization technique to get in the zone.

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Greening Fitness in Southwest Florida

Apr 03, 2011 08:48PM ● By Linda Sechrist

Southwest Florida’s fitness trainers and yoga instructors are conscientious green advocates that understand the need to conserve our planet’s limited resources.

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Missy Balsam Yoga Launches Website

Apr 01, 2011 10:07AM

Naples yoga instructor Missy Balsam, of Missy Balsam Yoga, has launched a website.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 02:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Pilates Added at Health & Harmony Center

Jan 31, 2011 11:33AM

Health & Harmony Center, in Fort Myers, is adding Pilates to its many offerings.

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Gliding on Water: Olde Naples Surf Shop Teaches Stand-Up Paddleboarding

Dec 31, 2010 12:01PM ● By Lee Walker

Men, women and children from 5 to 65 are enjoying the resurgent sport of paddleboarding.

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More Yoga Intern Program at Health & Harmony

Dec 31, 2010 06:27AM

The More Yoga (MY) intern program will begin in January with Kandy Love at Health & Harmony Center, in Fort Myers.

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Two-Wheeled Wonders: Healthy and green, cycling connects us to places and people.

Dec 06, 2010 10:59PM ● By Linda Sechrist

A burgeoning number of individuals, both local and nationwide, are not only enjoying recreational riding through a park or on a trail, exploring local “contours,” but also group road rides on urban streets and practice rides to train for more strenuous trips that require building stamina and leg muscles.

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Local Boot Camps for Women: Making Workouts an Adventure

Nov 02, 2010 12:29PM ● By Beth Davis

The term, “boot camp,” often elicits visions of camouflage suits and a screaming drill sergeant, but these offer the support and encouragement many women need to reach their goals.

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Multiple Teachers and Styles Equal Multiple Benefits

Sep 17, 2010 04:36PM

To the seasoned student, yoga is an experience and expression of who we are, in all facets of our being. Studying asanas with one teacher and pranayama with another allows us to deepen and evolve our practice.

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Inside Leandra Harrison's Hoop: A Path to Bliss for Local Hooping Instructor

Aug 01, 2010 12:00AM ● By Linda Seachrist

Leandra Harrison, owner of Pure Magic Hoops, loves to talk about the spiritual journey she’s been on since taking up hooping.

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