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Healing Ways

Last Updated: May 29, 2026 09:24AM • Subscribe via RSS • ATOM

Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 09:24AM ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 09:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 09:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 09:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 09:30AM ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 09:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 09:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 09:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 09:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 09:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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Natural Awakenings Magazine - Naples and Fort Myers Area