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Natural Awakenings Naples and Fort Myers

Healing Ways

Last Updated: Jan 31, 2024 09:24AM • Subscribe via RSS • ATOM

Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 09:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 09:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Individualized Alzheimer's Treatments
Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

Dec 29, 2023 09:24AM ● By Dana Thacker, BSN, RN

Given the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.

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THE GRACE OF GIVING AND RECEIVING
The Grace of Giving and Receiving: Healing Through Generosity

Nov 28, 2023 06:30AM ● By Carrie Jackson

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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Exploring Intermittent Fasting
Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Nov 28, 2023 06:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting.

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Lung Maintenance 101
Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 09:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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Traditional World Healing Wisdom
Traditional World Healing Wisdom: Lost Practices Gain New Respect

Sep 29, 2023 09:30AM ● By Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world.

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The Healing Arts of Qigong and Tai Chi
The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements

Sep 29, 2023 09:30AM ● By Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 09:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 09:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Natural Awakenings Magazine - Naples and Fort Myers Area