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Last Updated: Jan 02, 2025 08:42AM • Subscribe via RSS • ATOM

In The January 2025 Issue: Health & Wellness

Jan 02, 2025 08:42AM

Experiencing Life with Curiosity and Openness, Serving up Happiness: Foods for Better Moods, Exercise with a Smile, Gladys McGarey on the Secrets to Health and Happiness at Every Age and much more!

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 06:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 06:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 06:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 06:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 06:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 06:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024 06:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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little baby contemplating stairs
Opening New Chapters

Dec 31, 2024 06:27AM ● By Marlaina Donato

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.

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bird perched on an up cycled water bottle
The Upcycling Lifestyle: How To Make Anything New Again

Dec 31, 2024 06:26AM ● By Maya Whitman

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 06:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 06:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

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Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 06:23AM ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Dec 31, 2024 06:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship.

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magnesium to prevent kidney stones
Magnesium To Prevent Kidney Stones

Dec 31, 2024 06:11AM

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation.

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Natural Awakenings Magazine - Naples and Fort Myers Area