Mindfulness: Practicing the R.A.I.N. Technique
This 4-week, 90 minute per session course led by Maggie Stevens includes meditation, discussion, and resources.
1 st three Wednesdays in February & 1 st Wednesday in March. This 4-week, 90 minute per session course led by Maggie Stevens includes meditation, discussion, and resources. R.A.I.N is an acronym for a form of meditation that has been championed by meditation teacher, Tara Brach. The acronym stands for Recognize, Allow, Investigate, and Nurture. These steps, when used in meditation, support one’s inquiry into the thoughts and feelings that cause dis-ease in one’s body, mind, and heart. Through R.A.I.N. practice, one can begin a path towards radical compassion for one’s self and others. Registration: Lotus Blossom Clinic 239-277-1399.
Date & Time
Weekly on Wednesday
Feb 01, 2023 through Mar 01, 2023
6:00PM - 7:30PM
Location
Lotus Blossom Clinic, LLC - 6710 Winkler Road, Ste 2-3, Fort Myers, FL, 33919