This class offers a supportive and holistic approach to promoting emotional well-being and mental resilience for individuals with Parkinson’s disease. At Aum Home Shala we understand that Parkinson’s can have a significant impact on mental health, including anxiety, depression, and stress, and we are here to support you on your journey to improved mental well-being.

This class focuses on gentle movements, breathwork, and meditation techniques that promote relaxation, reduce anxiety, and enhance physical and emotional balance. These practices are specifically designed to address the unique challenges faced by individuals with Parkinson’s and can help alleviate symptoms of mental distress. Caregivers are welcome to participate.