Saturday February 7, 1:00 - 4:00pm $90 per person With Lee Albert of Kripalu In-Studio Only BREAK FREE FROM CHRONIC PAIN

This transformative workshop bridges the gap between time-tested yoga practices and cutting-edge neuroscience research. You'll discover how strategic movement and targeted muscle rebalancing can literally rewire your body's pain patterns, creating lasting relief from the ground up. What You'll Master in This Life-Changing Workshop Foundation First: Pelvic Balance Mastery Learn to realign your pelvis—the cornerstone of your entire body structure. When your foundation is solid, everything else falls into place.