Set against the backdrop of the picturesque mangrove forests of Rookery Bay, this indoor slow-flow yoga class is designed to deepen your connection with your body. Instructor Jen Wyatt takes inspiration from nature-rooted places to create sacred practices that awaken your physical senses, aliveness, and authentic expression. Open to all levels, this class leaves you feeling more open, balanced, and grounded, with strength and flexibility arriving as natural gifts along the way. Just as the serene estuaries of Rookery Bay provide refuge for the fish who call it home, Jen invites attendees to explore the meditative spaces you find when you return to the wild.