Muscle energy technique (MET) is a form of stretching and/or joint mobilization commonly used by sports massage therapists, sports therapists, osteopaths and some physiotherapists, chiropractors and fitness professionals. The technique involves the active contraction of a muscle by the client against a resistive force provided by a therapist.

MET is believed to be particularly helpful in lengthening postural muscles, which are prone to shortening. Theoretically, the active contraction performed by the client against the resistance produced by the therapist is an isometric contraction and may therefore be helpful in strengthening muscles. Also, contraction of one muscle group decreases tone in the opposing muscle group, and MET may therefore be beneficial in helping to overcome cramping.

MET is sometimes used with a pulsing motion (known as pulsed MET), which can help to reduce localized edema. It is used to stretch, strengthen and relax postural muscles, as well as to regain muscle function and reduce localized edema.

Jake Berman is a doctor of physical therapy and owner of Berman Physical Therapy, located at 501 Goodlette Rd. N., Unit C-104, in Naples. He offers the muscle energy technique. For more information, call 239-564-0069 or visit BermanPT.com.