The Microadventure Mindset: Finding Natural Splendor Close to Home

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all. Read More »

Julian Hoffman on Finding Our Place in an Interconnected World

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action. Read More »

Protein-Forward Breakfasts: Starting the Day Strong

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy. Read More »

Southwestern-Style Tofu Breakfast Scramble

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start. Read More »

Honey Papaya Yogurt Parfait

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings. Read More »

Abandoning Routine and Courting Delight

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance. Read More »

Edible Landscapes: Creating Regenerative Sustenance

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces. Read More »

The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport. Read More »

Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure. Read More »

The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD. Read More »

Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets. Read More »

Paternal Dietary Influences on Sperm Quality

A small study shows that diet changes can quickly alter sperm gene regulators, suggesting that paternal nutrition may influence offspring health from conception. Read More »

Tick-Borne Disease Spreads to Mid-Atlantic States

Ticks in Virginia, Maryland, and Delaware are now carrying babesiosis, a rare parasite once limited to the Northeast and Midwest, raising public health concerns. Read More »

At-Home Cervical Cancer Screening

A newly FDA-approved self-test device enables at-home HPV screening, offering a less invasive alternative to Pap smears and encouraging broader participation. Read More »

Shingles Vaccine May Reduce Dementia Risk

A study links shingles vaccination to a 20% lower dementia risk, suggesting immune response and reduced inflammation may play protective roles—especially in women. Read More »

Novel Defense Against Infections

New research reveals proteasomes generate infection-fighting peptides, potentially opening a path to novel antibiotic therapies for resistant bacterial strains. Read More »

3D-Printed Train Station

A 3D-printed station in Japan was installed overnight, slashing costs and build time, showcasing how additive manufacturing can transform public infrastructure Read More »

Chilean Deep-Sea Ecosystems Discovered

Scientists discovered 60+ new species and methane-fed life in unexplored Chilean seafloor canyons, using robotic dives nearly 10,000 feet below the surface. Read More »

Seeing a New Color

Researchers used lasers to stimulate eye cells, leading participants to see “olo,” a vivid bluish-green color reportedly outside the standard human color range. Read More »

Solar-Powered Sea Slug

The leaf sheep sea slug stores algae chloroplasts and photosynthesizes, a rare trait in animals that lets it convert sunlight into energy for days. Read More »

U.S. Air Quality Is Declining

A record 156 million Americans now live with unhealthy air, as climate change fuels wildfire smoke and extreme heat, reversing decades of clean air progress Read More »

A Biohacking Tool That Fixes the Way We Feel

Although the nation is struggling, Southwest Florida has more than fumes at its fingertips—it has ExoMind, the latest biohacking tool for mental wellness, available at Heal Thyself Institute. Read More »

Attend Golden Keys to Prosperity Master Class Series

In celebration of the Solstice planetary release of her new eBook The Golden Book of Prosperity last month, Naples resident Aurora Juliana Ariel will conduct a special Life Mastery Course via Zoom or phone at 2 p.m. on July 11, 18 and 25. Read More »

Cellular Health: Why Healthy Cells Are Crucial for Optimal Body Function

Cellular health refers to the overall health and performance of the approximately 30 trillion cells in the human body. The efficiency with which cells function is vital for maintaining well-being and preventing disease. Read More »

Experience the Natural Wellness Expo

The Natural Wellness Expo will take place from 10 a.m. to 5:30 p.m. on July 12 and 13 at the Charlotte Harbor Event Center, in Punta Gorda. Attendees will be able to explore 75-plus booths offering a wide range of natural health products and services, including anti-aging, illness recovery and holistic healing. Read More »

Join the Wisdom of Light Conference

The Wisdom of Light Conference will be held August 8 through August 10 at the Charlotte Harbor Event Center, in Punta Gorda. There’ll be nine experts from across the country presenting on a variety of topics for a transformative weekend of enlightenment and learning. Read More »

Rescuing Old Items for Garden Décor

Old teapots, ladders, and boots become whimsical, low-cost garden art, as upcycling breathes creative, eco-conscious life into outdoor spaces Read More »

Special Summer Offers at Allstar Dance Studio

To make it even more convenient and affordable, they are offering 20 percent off regular rates and bringing a friend for free for first visits for private lessons and also participation in group classes for only $15, all through the end of July. Read More »

Talk Salons: A Solution to Loneliness

Jennifer Vear Hoy, a psychotherapist and owner of Peaceful Summit Counseling in Naples, has been noticing a recurring theme in conversations with her clients, friends, and even strangers she encounters: people of all ages—from all walks of life, including teenagers—are talking about the same troubling issue: loneliness stemming from a lack of meaningful friendships. Read More »

The Great Outdoors

In this month’s “The Great Outdoors” edition, you’ll find plenty of inspiration to help you connect with nature, move your body and feel refreshed. Read More »

Water Safety: A Lifelong Commitment to Saving Lives

Water brings joy, recreation, and connection—but it also demands respect. Ensuring water safety is essential for both children and adults, as it helps prevent accidents and save lives. Read More »

Spirit Fest in Punta Gorda in August

The Spirit Fest: Metaphysical, Holistic and Crystal Expo will be held from 10 a.m. to 5:30 p.m. on both August 9 and 10 at the Charlotte Harbor Event Center, in Punta Gorda. This vibrant event features 90 booths with vendors, practitioners, readers, artists, authors and demonstrations. Read More »