Trim & Tone Spa: Non-Surgical Ways to Refresh and Re-Contour

In Western Europe during the Victorian era, a visit to a Turkish bath was considered cutting edge. Today, cutting-edge spas are tech-hip,... Read More »

Free Organic Farming Classes at Freedom Park

Learn a wide variety of organic farming methods and techniques at five free Saturday classes held at Freedom Park, in Naples, led by John Puig, master gardener and garden manager at Eden Organic Farm. Read More »

Andrea’s Studio & Spa Adds Staff

Hair stylist Dana Fehlant and Licensed Massage Therapist Kate Honig have joined the staff of Andrea’s Organic Hair Studio & Spa, in Naples. Read More »

Barre Reaches New Levels at Beyond Motion

Energize, lift, lengthen and tone by experiencing Barre Motion, Beyond Motion’s newest fitness class. Read More »

Experience the Everglades in February

Our region’s dry season is a great time to rediscover one of the world’s most intriguing natural wonders: the Everglades. Read More »

Win a Week for Two at Farm of Life in Costa Rica

Two lucky winners will enjoy a week-long stay at a much-loved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida). Read More »

February 2012 Kudos

Phyllis C. Weber, AP, Dipl.Ac., of Gulf Coast Acupuncture, in Naples and Fort Myers, recently completed an intensive study and received certification in Biomagnetic Pairs Therapy. Read More »

Stonewater Studio Offers Reconnective Healing

Wellness specialist Peggy Sealfon, a certified Energy and Reiki therapist, is now offering a new form of energy work, Reconnective Healing, during Monday appointments at the office of Dr. Joel Ying, in downtown Naples. Read More »

Valentine’s Day Offer at Holistic Skin Care

Give the gift of improved looks and health for that special someone or yourself at Holistic Skin Care of Naples. Read More »

Weekly Kirtan Sessions at House of Gaia

Experience kirtan, the ancient Indian practice of chanting, and related Dances of Universal Peace, from 7 to 9 p.m. each Thursday, at the... Read More »

The Therapeutic Benefits of Neurofeedback

If the one in 10 adults that is annually affected by depression finds that exercise, as recommended in this month’s Fit Body department, doesn’t totally beat the blues, then neurofeedback may prove a helpful antidote. Read More »

A Better Snooze: Local nutritionist Dee Harris offers tips for deeper, more restful sleep.

Spicy foods aren’t the only vittles that can steal a good night’s sleep, according to Dee Harris, a registered, licensed dietitian/functi... Read More »

Balancing the Craniosacral System

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, craniosacral therapy (CST) or cranial release technique (CRT)may alleviate a wide variety of dysfunctions that range from chronic pain and sports injuries to migraine headaches and chronic fatigue. Read More »

Nick Shirghio: Multiple Career Paths Converge in Acupuncture

Nick Shirghio, owner of the Nicholas A. Shirghio Acupuncture Clinic, can attest to the fact that today, the unfolding career path of an individual is more likely to resemble a maze with multiple choices of pathways than a straight road that leads inevitably to one goal pursued throughout life. Read More »

February 2012 Letter From The Publisher

In bringing this month’s Healthy Mind theme to life, I was struck by how elements that contribute to a healthier state of mind are among those that also contribute to our happiness. Read More »

Eat Plastic-Free: Healthy, Practical Tips for People and the Planet

Plastic containers for food and drinks often contain unhealthy chemicals that contribute to toxic buildups in our bodies and landfills. Try these practical ways to avoid using them. Read More »