A passion for fitness led Arceli “Pinky” Bacinila, owner of Skylight Yoga & Fitness, in Naples, to seize an opportunity in 2019. Seeking a change from a corporate life of 30 years in accounting, finance and operations, the former Washington, D.C., native bought Core to Core Fitness and turned the six-year old studio into a boutique yoga, Pilates, and fitness studio that provides a balanced approach to health and well-being with classes that boost physical health, improve mental health and enrich spiritual health. Bacinila teaches in corporate and government fitness centers, homes, offices and schools. Classes are offered for corporate events and office wellness programs. Semi-private and private instruction is also offered.  

TRX & Stretch: A high-intensity class using TRX suspension straps to build core strength, muscular strength, endurance, flexibility and range of motion. Improves blood flow and helps prevent injury.

Yoga Box: Improves physical endurance, strength and flexibility and reduces stress with non-contact cardio kickboxing, followed by calming and restorative yoga postures. 

 

Power Body: TRX & More: Build a fit, lean, strong physique using TRX straps, kettlebells, weights and other resistance-type equipment. By incorporating circuit type training, the class also improves cardio fitness.  

Mat Pilates: Coordination of body, mind and spirit assists individuals in acquiring complete control of their body to tone and strengthen. A serious ab workout. 

Reformer: A Pilates class utilizing the Tower Reformer equipment.  

Balanced Body: The MOTR is part mini-Reformer and foam roller that improves balance, flexibility, strength and agility. Individuals use resistance cables while balancing on a cylinder, working on upper and lower body strength and conditioning.

Vin Yin Yoga: A smooth flow sequence with mindful breath, coupled with dynamic and static stretching.  

Slow Flow Yoga: A slow and steady practice with controlled mindful breath. Complements more muscular forms of exercise and activities.

Sculpt and Strength Yoga: Flow yoga combined with hand weights and light cardio produces an effective overall workout that improves flexibility and balance, increases strength and muscle tone, and enhances mental clarity. 

Skylight Yoga & Fitness is located at 5002 Tamiami Tr. N., Ste. 100, in Naples. For more information call 239-649-5002 or visit SkyLightYogaFit.com.