Escape Hatch 2 Wellness owner Yvette Sechrist McGlasson’s newly released e-book Make This Your Superpower and Begin Transforming Your Life One Night at a Time examines the long-term health impact of chronic lack of sleep. “With more than 2,500 sleep centers in the U.S. and an overwhelming amount of information available, it’s challenging to find helpful solutions that don’t come in a pill. People want results now. With my ebook, help is one click away,” says the Naples-based functional medicine certified health coach. She notes that restorative sleep, functional medicine’s first pillar of health, is necessary for making responsible decisions.

“I’m proud of my first review by someone who called improving sleep the ultimate life and productivity hack,” she says. “Acknowledging the compelling statistics, practical solutions and persuasive argument for why tending to sleep habits should be of highest priority, he noted that he was eager to integrate some ideas into his nightly routine.” 

For more information or order the e-book, call 615-739-7264, email [email protected] or visit EscapeHatch2Wellness.com  See ad, page 15.