Lisa Brown, founder of Free Flowing Health, a whole foods, plant-based chef, Institute for Integrative Nutrition-certified health coach and educator, is providing a 10 percent discount for event catering, in-home personal chef services and coaching this month. She is passionate about crafting tasty, health-supportive, plant-based meals using only the purest and finest plant-based ingredients and providing 20-minute consultations, menu planning, shopping, prepping, cooking, storage, cleanup and labeling.

“Like a vegan diet, a whole-food, plant-based diet excludes all meats, fish, dairy products and eggs; however, it also steers clear of most refined and processed foods like refined white flours, refined sugars and processed oils,” says Brown, who is based in Cape Coral and serves the entire area. “‘Whole food’ and ‘plant-based’ are terms used to describe something that’s made from whole, plant foods that have not been refined.

Consultations include tips on education and alignment, stocking food supplies, planning ahead, having fun, basic kitchen equipment and tools, and practicing mindful and conscious eating.

For more information or to arrange for services, call 646-642-0083 or visit FreeFlowingHealth.com. See ad on page 55.