Kareema Baksh, president of Reset FX Nutrition, based in Estero, is now offering special suggestions for following a healthy morning routine. Available for downloading on her website or via email, the comprehensive set of helpful tips can be followed by enrolling in her 10-week, virtual Reset Lifestyle and Metabolic Program to achieve weight loss and other health improvements.

Users can start every morning with increased energy, lose stubborn weight, balance hormones and jump start metabolism in three to five days by implementing steps that include getting early-morning sunlight, drinking water and practicing gratitude, joyful movement, intermittent fasting, breathwork, meditation and more. Other helpful resources, including apps, websites and books, are provided as well. The routine and program both contain “helpful information for practicing a new shift for changing to a healthy lifestyle,” says Baksh.

For more information, including cost and registration for 10-week program, call 239-322-6363, email [email protected] or visit ResetFXNutrition.com. See ad, page 46.

Reset Fx Nutrition - 21609 Belvedere Lane, Estero, FL

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