The body’s most important protein is collagen, accounting for between 30 to 35 percent% of total protein. The Its main function of collagen is to provide structural support to the extracellular matrix of connective tissues, while elastin provides the flexibility.

Collagen and elastin are key components of autophagy, the natural cellular housekeeping process which that allows the body to break down damaged cell components and reuse old parts of the cells. This allows cells to perform more efficiently and create younger, healthier cells. The body produces less collagen as it ages, one 1 percent less each year after the age of 20. This affects autophagy, and in turn contributes to fine lines and wrinkles, as well as other symptoms, which may manifest in the form of joint pain, stiff muscles, tendons or ligaments—a. All signs of collagen deficiency.

Several actors accelerate the aging process and decrease production of collagen. These include smoking, poor diet, excessive sun exposure, lack of sleep and exercise, as well as long-term inflammation that weakens and destroys collagen structure.

To increase collagen production, eat a diet rich in healthy proteins, vitamin C, zinc and copper. Adding food enzymes to the diet helps as we age because the body may not absorb nutrients as well or synthesize them as efficiently. 

While we can’t hold off the aging process forever, an individual can slow it down by stimulating new collagen production. ARRC LED light beds, comprised of green, red, and near-infrared lights, plus PBM Therapy therapy (photobiomodulation) are designed to reduce inflammation and restructure cells. They stimulate collagen productivity that gives skin its structure, strength and elasticity and increase fibroblast production. PBM energetic triggering has been shown to both thicken and tighten the skin, and thus reduce wrinkles. In addition to improving skin on the entire body PBM also heals on a cellular level. Over time joint and muscle pain noticeably disappear. Scars are reduced in appearance, and there is an increase in energy and brain stimulation, which helps reduce depression. 

More studies over extended periods of time will be required to determine how regular use of photobiomodulation affects the aging process, but researchers are already suggesting that it pre-conditions individuals against cardiovascular damage and age-related decline without side effects.

Dona Parker is the owner of Tree of Light Whole Body Rejuvenation, located at 806 Neapolitan Way, in Naples. For more information on the benefits of photobiomodulation and her ARRC Light Beds, call 239-692-9367 or visit TreeOfLightCenter.com.