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Natural Awakenings Naples and Fort Myers

Love Yoga Center Adds Ashtanga Mysore Classes

Love Yoga Center, in Naples, is providing a , relaxing way to start the day with Ashtanga Mysore yoga sessions from 5:30 to 8 a.m. every weekday except for new moon and full moon days. Tatiana Tholt, a devoted student of Ashtanga yoga for 18 years, is teaching the method from South India of practicing postures (asanas) in a therapeutic fixed sequence where every movement is synchronized and led by the breath.


A Mysore class is the traditional way in which Ashtanga yoga is taught. The class is not “led” as a whole, but rather all instruction is one-on-one within the group class, with students moving through the sequences slowly at their own pace, individually supervised and assisted by the teacher. Students build their practice by learning the fixed order of asanas one at a time, combining movement with breathing. Each student is given a yoga routine according to their current ability. As they gain more strength, stamina, flexibility and concentration, additional asanas are added to the student sequence. 


An Intro to Ashtanga class is also being held at 5:45 p.m. on Mondays for those that would like to learn more about the method before attending the early morning practice.


Location: 4949 Tamiami Tr. N., Ste. 204. For more information or to register, call 239-692-9747, email [email protected] or visit LoveYogaCenter.com


Love Yoga Center - 4949 Tamiami Trl N, 204, Naples, FL

We offer classes 7 days a week, both virtual and in studio! Our classes are available to a wide range of yogis: beginners and advanced alike. We also offer Tai Chi and Chi Yoga! Pre-re... Read More »