Yoga for Osteoporosis and Bone Health Workshop
Love Yoga Center will conduct a Yoga for Osteoporosis and Bone Health workshop from 1 to 3 p.m., February 10, led by Chris Chase, MS, PT, and Love Yoga instructor Nancy Reilly, 200-YTT and 65-RYTT. This workshop is designed to empower participants with the knowledge and practices to enhance bone health through the transformative power of yoga.
Chase’s expertise in physical therapy and Reilly’s yoga training will guide attendees in understanding the crucial relationship between yoga, proper alignment and bone health. Using props and personalized hands-on adjustments, they can experience correct alignment and bone-safe positions, as well as gain valuable insights into performing common yoga asanas with a focus on optimal bone alignment and muscle contraction.
Highlights include alignment mastery to understand how alignment of the body in yoga postures can positively impact bone density; prevention and reversal to integrate bone-safe techniques into a regular routine; muscle contraction techniques to understand the role of muscle contraction in supporting bone health; and safe asana practice to minimize the risk of injury and maximize the benefits for bone health.
Cost: $60. Location: 4949 Tamiami Tr. N., Ste. 204, Naples. For more information or to register, call 239-692-9747 or visit LoveYogaCenter.com.
We offer classes 7 days a week, both virtual and in studio! Our classes are available to a wide range of yogis: beginners and advanced alike. We also offer Tai Chi and Chi Yoga! Pre-re... Read More »