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Natural Awakenings Naples and Fort Myers

Woman’s Retreat in Punta Gorda Bungalows

Embark on a journey of self-discovery while basking in tropical splendor at Fun in the Sun: Discovering You! from June 27 to 30, at Solstice Punta Gorda, featuring transformative workshops, yoga, Pilates, guided meditations and an eco-tour. Leading this meaningful experience are Britt Knapp, a seasoned yoga teacher and occupational therapist, and Kim Stewart, a certified reiki I and II practitioner and experienced provider of chakra therapy, tarot and oracle readings and sound therapy.

“A woman’s retreat is a wonderful opportunity for women to take a break from their usual routine and focus on their well-being reducing stress, increasing self-awareness and promoting personal growth,” says Knapp. “It can be a transformative experience that helps women gain new perspectives, build friendships and return home feeling refreshed, empowered and inspired.” 

Knapp will share her expertise in restorative yoga, yin yoga and meditation to help participants ground themselves and find inner peace. Understanding that every ‘body’ is unique, she will ensure that each yoga pose is tailored to meet individual needs. Participants will leave the retreat with a personal mantra to use while meditating at home. 

With joyful spirit, Stewart will be co-leading workshops and walking meditations, guiding participants on an adventure of inner discovery and self-reflection.

A retreat highlight is the creation of a personal journey board, a reflective process where women gain insights into their past, present and future selves, inspiring them to explore their individual paths and connect with their innermost selves and aspirations.

Tucked away among swaying palm trees, Solstice Punta Gorda is a collection of seven colorful, bungalows, inspiring participants to unwind, recharge and reconnect with self. The comfortable and beautiful accommodations include access to a pool and hot tub. 

Relaxation is key, say Knapp and Stewart. Understanding that ev- eryone has their own pace, they encourage participants to embrace what brings them comfort, joy and peace of mind, whether reading a book in a hammock or lying by the pool.

All activities are subject to availability and weather conditions. Additional options, such as massage or reiki sessions, are available for those seeking extra relaxation and rejuvenation. The $500 retreat package includes daily meals. Accommodation options are available for $1,300 per person. For more information or to register, call 904-307-3895 or visit for details of the weekend.